There are three main muscles that you need to consider when you’re planning the correct way to build the shoulders and chest to a formidable degree. We’ll take them one one by one.

1. Abs

While they might seem out of place in an article about how to build your upper body, the abs are just as crucial as the other 2 muscle groups. Having a tight midsection sets off the shoulders and makes a contribution to the appearance of width at the upper part of your body.

If you are interested in the best way to build chest, back and shoulders V shape, you are going to want to tighten up rather than build the abs so that you don’t develop a thick waist. Because of this, some gurus recommend that you avoid using weights in your abs workout and don’t do side bends. This may go against what others tell you but give it a try if you want to extend the contrast between weights and shoulders.

Exercises to focus on here include the gorilla chin crunch, leg raises, crunches and hanging knee raises. For the gorilla chin crunch, hang from the chin-up bar and bring the knees up as high as practicable toward the chest whilst doing a pull up. Lower and repeat.

2. Lats

Your lats cover the sides of your back going up all the way to your under arms. As a weightlifter, you will always want to continue building bigger and broader lats.

There are two types of exercise that you will need to use if you really want to work and build the lats. The first involves chin-ups and pulldown moves. These build width. The 2nd is rows (e.g. Cable rows and barbell rows) and deadlifts, which build thickness. You’ll need to cover both.

3. Deltoids

The deltoids are the muscles that cover the shoulder joint, forming the convex shape of the shoulder. Your goal when you are considering the proper way to build shoulders and chest V shape will be to build a powerful, round ball shape on the shoulder. This gives the shoulders that massive, wide look.

The way to build deltoids is by using both a heavy pressing action and leverage raise exercises. Take as much weight as you can without sacrificing form. Raises should invariably be performed with full control, never by swinging the weights.

Exercises that you will want to incorporate are: seated press, dumbbell lateral raises, bent over lateral raises, and cable lateral raises both in front and behind the back.

To get much more info about my upper body workout visit weight loss for men.