People’s changeable metabolisms might be something of an oddity. While some unlucky people do so much as look at a pie and pack on 3 pounds.   Other folks can raid the dinner table every night and never put on any pounds. There are people, although rarer than the other variety, who wish they could gain weight and have a difficult time doing it. Review of Fat Loss 4 Idiots

Why do people’s body sizes vary?

People’s natural body compositions vary a lot among individuals. Age, sex, the ratio of muscle compared to fat, and the amount of daily exercise people get is different and all of these variables determine someone’s metabolic rate. These things all have bearing on people’s body sizes. It does not mean that if one looks thin, he is necessarily very choosy when it comes to food.Also, genetic and hormonal factors affect metabolism as well. That is why somethin people, called ectomorphs can eat a ton while everyone else is puzzled. How to speed up your metabolism

Men also have higher metabolic rates than women because of testosterone, the male hormone. As we know testosterone is responsible for men’s physical development. This includes the growth of bigger muscles. On a basic level, men are born with bigger muscles than women. More muscle causes men to have higher metabolic rates than women who have much less testosterone in their bodies.

As far as age, adults have lower metabolisms than children and teenagers.This is because human growth hormone and the amount of muscle in people’s bodies goes down as people get older.Synthetic human growth hormone is not prescribed for matured adults because there are too many bad consequences.It is only prescribed for children with growth disorders who aren’t growing at a normal pace.

Do women’s metabolic rates ever go up?

Women have higher metabolisms when they are breastfeeding and pregnant. However, their metabolisms decline during menopause. For them to maintain higher metabolisms, it is important to get daily exercise and eat properly. Exercise increases and maintains the amount of muscle, which helps keep their metabolisms up as they age.

Is it better to exercise at night vs other times of the day?

Actually, it doesn’t isn’t important at all. Research shows that the time of day that one exercises doesn’t change the effect of exercise on the body. Exercising whenever you get a free block of time is always the best idea. At least 3-5 times for at least 30 minutes at a time each week yields the best results.

Those people with fast metabolisms are definitely lucky, but everyone else can keep their metabolisms up by eating 5-6 small meals a day instead of 3 squares. Resistance as well as cardio training will keep metabolic rates up and help you stay healthier and look better as you get older. Need fat burning diets?