Hi, my name is Alex Cameron, and im a competitive ametuer body builder. Ive just put together a great resource site on body building and lean muscle. I want to share with my readers all my best tips and tricks that I have used to kick start your body and muscle building, on the right track. 

The most important part of your routine is to eat properly!

You hear it time and time again. Many people know that its much harder to stick to the right diet plan than it is to stick to the gym sessions. Im aware of this, and know this because Ive been in your shoes before. It wasnt until I changed that good advice into a working action plan, that I began to pile on noticeable weight and size.

The most common muscle diet myth, is that people think to get big, you must take back only protien and nothing or little else. Remain cautious of this advice!

Ideally what you want to do is balance the intakes of protien foods when your metabolism is ready to take in and digest the protiens. For best results, you want to ‘wake’ your body up by taking in foods that prop up the muscle and intestinal system.

For breakfast, a great idea is to take in complex carbos, and fibre. Grain toast, wholemeal bread, porridge and oats are good examples. Fruits are rich in essential vitamins and fibre is incredible for digestive health, while ensuring your tummy is ready for the protien blast you will hit it with later in the day.

A protien shake in the morning is good, but save the harder to digest protiens for later in the day, such as poultry or beef.

Around 10am, your body will be ready for another hit. Now is when a food like rice and brocolli or perhaps a tub of cottage cheese (250g) is ideal. If your having a sweet craving a low fat low sugar yoghurt is a good option, with some strawberries and wholemeal bread.

For the rest of my awesome body building diet tips, fast track to my webpage and learn a whole heap more for free, including diet plans. Click the link here -> Body Building Success