Having an under active thyroid can lead to a person gaining weight.  Treating the hormone imbalance that is created is the solution that many think will also fix the pounds they added.  By treating the medical condition a person can reverse the side effects that the condition had caused.  But what should a person do if they do not lose the weight?

 

If a person is unable to lose the pounds they will think it is because their hormones are still not in balance.  They will look for other reasons behind their weight gain, and they might try to further limit their calories, or they will exercise even more, but they still face the weight issues that were among the first of the underactive thyroid symptoms in women treatment that they saw before they were diagnosed with an under active thyroid and will wonder what they have to do to fix the weight issues that they are facing. The doctor then tells you that your weight problem doesn’t have anything to do with your thyroid.

 

When a person is struggling with weight issues they are usually faced with a few things that are the root of the problem.   These include a changed metabolic set point, changes in brain chemistry due to illness and stress, and insulin resistance.  If a person is able to resolve their hormonal imbalance they then have to take care of the rest o the issues to get into shape.

If your caloric intake is increased it causes a person to add some pounds.  Your body’s metabolism speeds up to use these extra calories.  Our body adjusts to what it thinks is happening.  If a person has increased the caloric intake the body adjusts to use them rather than store them.  People who struggle with their weight are not able to adjust this set point easily.  As  a person increases their caloric intake they are not able to change their metabolism to take care of it.  The extra energy become fat deposits on a person’s body.  When this is taken into account a person can understand why tow people are affected differently by the same diet.  There are some people who will struggle with their weight even if they follow a strict diet.

It is not always possible to change the body’s resistance to gaining weight.  A person is able to get the most out of what their body will give them.  One way is to eat a consistent diet.  Make sure to eat smaller meals more often to keep the body working all the time.  Getting more exercise will also be a key for an individual.

 

The idea that a person needs food is controlled by the brain.  Many senses contribute to the need for food in our heads.  The thyroid has a large role in controlling this process.  In addition to taking some symptoms of low thyroid condition a person can do some other things to help counteract the affects of their brain on their need to eat and they can do this by boosting serotonin levels in their body through aerobic exercises for at least 30 minutes a day, five days a week and herbal supplements that will also boost production of serotonin and help a person to avoid the hungry feeling that leads to increased consumption and therefore increased weight.

 

People who struggle with their glucose can struggle with their weight.  Carbs are not digested as quickly when a person is having troubles with their thyroid.  The pancreas will see a need to work harder.  A person will take in more calories because of the change in the levels of sugar that occur.

 

It is important to understand how the hormones will cause a person to gain or lose pounds.  It is not something that they can stop.  But if they do the right things they can control it.