Ask anyone about the Subway Diet and they’ll tell you about Jared who dropped 245 pounds in a single year just by eating Subway. This article goes into details about how the commercials and the famous diet got their start.

Like man college students Jared Fogle worked a part time job, his at an adult book store, to pay for college.  His weight reached 425 pounds thanks to sitting around all day – in class and at work – munching on snacks.  Jared realized his weight was critical and so started looking for a way to drop some pounds.

He tried various diets, but they didn’t work because he still had all those hours behind a counter during which to cheat.  But then he found a Subway shop near his dorm.  Without knowing it he was inventing the Subway diet.  Jared changed his daily diet to nothing but a sandwich, baked chips and a diet soda for lunch and dinner, walking the 3 mile round trip for each meal.  He went from consuming 10,000 calories daily to about 900, while adding a 6 mile hike to his daily routing.  The result of Jared’s personal Subway diet was a loss of 245 pounds in only a year.

How did Jared become a nationally recognized figure? One day Jared bumped into a buddy who was a reporter for the school paper.  He didn’t recognize Jared at first, and when he heard the weight loss story decided to write an article about it. Someone at Men’s Health magazine read about Jared and decided to include his diet in a feature about crazy diets that work.  A subway franchisee in Chicago brought the story to the attention of his advertising people who talked to Jared to make certain it was legit.  They took the ad idea to Subway’s national ad agency who disliked the idea, so they created a local campaign for Chicago featuring the Subway diet.

Needless to say the Subway diet became a huge hit.  Suddenly Jared and his Subway diet were everywhere – in newspapers, on television, even on Oprah.  Now it was the national agency’s turn to ask about running the ads around the country.

Many people have had success with the Subway diet.  However, be aware that Jared was an exception and not a rule for being able to lose that much weight in so short a time.  A little more moderation is needed, but exercise and cutting calories are a proven one two punch combination in the fight against obesity. Also check out one day detox diet

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