When it comes to foods that lead to pounds regain, for surgical fat reduction sufferers popcorn is a single in the worst offenders. By all accounts it is a high fiber “healthy” snack. However, for quite a few gastric individuals popcorn becomes the king of slider foods leading to digestive upset, dumping syndrome and ultimately fat gain. Many bariatric centers advise patients to remove popcorn from their diets very first due to the fact it’s a starchy carbohydrate snack food and secondly due to the fact eating it returns the patient towards the habit of mindless snacking that contributed to morbid obesity prior to surgery.

Snacking

When a gastric bypass, gastric banding or gastric sleeve fat loss surgical treatment patient is compelled to consume popcorn they should follow these eating guidelines which are provided by most weight loss surgery centers. Applying these guidelines isn’t radical or gimmicky, it’s following the rules we agreed to when we signed on for gastric surgery.

Popcorn is a whole grain that has 31 calories when air popped and 55 calories when oil popped. Knowing this, is it any wonder popcorn could be the largest selling snack food? If the snacker doesn’t mind a few far more calories, you can find other approaches to eat it.

Flavors

  • Measure a 1-cup serving for your meal or snack. Do not butter, salt or season the popcorn. Air popped is preferred.
  • Cease liquid consumption 30 minutes just before and 30 minutes after enjoying your 1 cup serving of popcorn.
  • Do not consume liquid while having your 1-cup serving of popcorn.
  • Do not exceed the 1-cup serving of popcorn.
  • If you chose to eat anything else with your popcorn meal/snack you should decrease the volume of popcorn by the volume of other food you will be consuming to ensure that total volume of meals is 1 cup.

Flavors just like caramel, cheddar cheese, jalapeno, chipotle, buffalo wing and blue cheese are just the thing for cheese lovers. Love chocolate? Popcorn firms have that covered as well. Nuts are healthy, so combining the two is well-known as well. Adding peanuts, almonds, cashews, and pecans sound filling enough to make a meal.

Seasoning

It is 1/2 starch/bread exchange and 1 fat exchange.

All natural seasoning and popcorn seasoning, including some that do not contain MSG, are traditional salt, butter, white cheddar, ranch and more. Persons can buy pre-manufactured seasonings or raid the kitchen cabinet for a kick of spicy excitement. Straightforward black pepper adds a unique flavor. More adventurous kinds include cayenne pepper, chili powder, garlic, cinnamon or curry. A sprinkle on the top and a fast mix with the bowl will make for an interesting experience for the taste buds.

Family Fun

Recipes for making popcorn treats are endless.

You can also find out additional information here about Salton Popcorn Maker as well as Best Popcorn Maker.