How much time do you have to find to pump iron? Some folks say you must spend up to two hours or more in the gym pumping iron. Other people say you can get in and do a 30 minute workout. So how much do you need?

Bottom line every body is different. What produces results for one person just might not work for you. You have to test things yourself to see what it takes for you to get results. This in no way means you will not get results from a 30 minute workout.

In order for this to work you have to work hard, and you must work the major muscles of your body. This means squats, dead lifts, bent over rows, bench press and shoulder presses if you feel the need. The reason shoulder presses are optional is that your shoulders all ready got lots of work from holding the bar.

A workout like this is intense and short and it is necessary that you take time between workouts to recover. You are not dealing with a large volume of work here just brief hard work. This is a time efficient way to grow muscle. Like other weight training, you will need to get enough protein from food and supplements like a protein meal replacement drink. Your body needs proper fuel after a weight lifting session to built that muscle mass, and protein plays a key role.

An excellent way to get more protein your body requires is with a drink like AST’s Ny Tro Pro 40 which is a excellent meal replacement product that is packed with everything your body needs to built muscle.

Frequently this type of training is called HIT or high intensity training. Many folks swear it will not work and others do. Lots of people have been able to add 10 or more pounds of muscle in a month from this style of weight lifting. Does this mean you will be able to get awesome results? Who knows, remember you are unique.

The HIT system involves brief but intense workouts with no more then 4 or 5 exercises that where described above . For each rep use a count of 5 seconds for both the directions in strict form. You will need to use a weight that has you reach failure between 8 and 12 reps. There you have the basic idea of a very short and effective workout that requires little time each month.

One last point to clarify taking each set to failure; this is the point when you can no longer continue moving while maintaining strict form. If your form breaks stop the set. There is no reason to risk injury trying to do more by relaxing your form. ~ One final point to clear up questions regarding what failure is. Failure is when you can no longer move the weight while keeping strict form. When you are unable to move the weight anymore using perfect form then you have reached failure.