Here are ways to lose weight fast submitted by regular people as comments on various blogs or articles on line. For more great information check out Fat Loss For Idiots.

Avoid fried meat, eat only grilled or boiled meat like steak and chicken Use a lot of spices to make it even better.

Stop drinking soda. Those are empty calories so stop drinking it and substitute water. (Note that the average person adds 90,000 calories a year from sipping juice or soda. WOW! That’s a incredible tip.)

If there’s no junk food at home you can’t eat it. Make a list, shop the list. Give yourself a treat. When you skip a food for a long time you end up craving it more, and eventually binging. Taste a treat once a week, or even once a day in smaller quantities. Don’t go crazy, keep it in moderation. Don’t forget to check out Fat Loss For Idiots for more great weight loss info!

Trick yourself into being satisfied with less by using a smaller plate. (Not only are you tricking yourself, even if the trick doesn’t work it’s easier to stop eating when the plate is finished and there’s no more food to eat.)

Get poor. Toss away your money so you can’t afford food. (Um, no. That’s a bad idea.) Stay away from fad diets. They starve you and then you eat more when the diet is over.

Exercise at every opportunity, even at the desk with some leg lifts. (That’s a great idea to increase the work outs.)

The three most important factors in healthy diet are portion control, portion control and portion control. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve too much food.)

Step in front of a moving train. You’ll wake up from the coma a slimmer you. (Another bad idea. It’s best to stick to ways to lose weight while remaining healthy. After all, the ultimate goal is better health.)

Create good eating habits through repetition. (It’s said that if we repeat something 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only necessary to repeat something enough times for it to become When you eat fast the body doesn’t have time to feel full. Go slow. Go to Fat Loss for Idiots for even more information.

The folks out there know a lot about weight loss. Ask your friends for support and more ideas.

Disclaimer: Always consult your doctor before taking any medical advice.