There are a few fat loss secrets that you should know, but none of them are more important than the idea that you must cut calories to lose weight. There is a lot of information about that cutting calories, and maybe concentrating on eating salads, will shed those extra kilograms and pounds.

The bad news is that our body is not wired that way. Genetically we are well adapted to storing fat for a future time when food supply might be low. If not enough calories are eaten then our bodies will move into starvation mode, and will try to keep storing the fat it already has.

As you begin to cut calories to lose weight by reducing your food intake, your body will begin to adjust hormone levels which signal it to decrease your metabolism, increase your appetite, and storing that fat.

Studies have shown that a rapid weight loss, or a reduction in calorie intake significantly below what you need decreases leptin production. This hormone will signal to your body that calorie consumption is not adequate. Our bodies are very adaptable and will reduce metabolism, increase the cravings for more food, and store fat, all of which we want to avoid.

The major focus should not be on strict dietary intake to reduce fat. This drives your body into survival mode, the better approach is to instead take a more measured approach. By doing it like this there is a lesser reduction the intake of calories. Over a period of time there will be a deficiency in what is required for maintenance of weight which will lead to the lose of weight.

Combine this reduction in calorie intake with sensible exercise, that you can slowly increase in intensity, and you will begin to get the results that you desire. In order to achieve the weight loss goal we do not want to go into a starvation type mode before we have even started.

In order to lose weight it is best if meals are not skipped as a method of reducing intake. The body moves into protection mode if those steps are taken. A goal of a modest reduction in calorie intake, so that there is a small deficit, is a better approach.

With any luck with the increase in intensity of exercise, it may be possible to eat more and still lose weight.

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