Time has seemed to stand still for J-Lo when it comes to her looks. She has the same beauty now as she did ten years ago when she became famous. You might think that she realises on the most expensive skin care products that money can buy. You may think that she sleeps in a vacuum chamber every night or has a spa treatment every day. But you would not be correct. J-lo uses much more basic methods to stay young and glowing.

The 39 year old start told OK! Magazine that the secret to her youthful appearance and good skin was a simple result of “happiness”.She states that if one is stress-free, content and has happiness, you will not only display this to everyone you meet but you will additionally find that your energy levels are much higher. This enables her to stick to her exercise routines and take care of her busy schedule without feeling run down or suffer from anxiety.

so what could make J-Lo so happy? Well her husband for one, who she refer to as “her rock” and her two young twins Max and Emme who were born in 2008. “they are talking and walking now” says Lopez proudly, “they bring me so much joy”.Her work also keeps her happy and constantly striving for new highs gives her focus and maintains her drive.

J-Lo also suggests that sleep plays a big part in keep her looking young and she apparently likes to get at least 8 hours per night. This must be hard for her as her commitments, aside from her family, include being a singer, record producer, fashion designer, television producer and dancer.Planning her days well and allowing herself some down time each day keeps her relaxed and stress free she claims. “if I know what is happening each day than I have no surprises and nothing to cause me anxiety”