It’s not easy convincing people to eat more when they’re trying to lose weight. Some may see it as a way toput them on. After all, it has been a proven advice through ages. However, we can’t deny the fact that are still lots of overweight people. The success rate of restricting calorie intake for fat loss continues to drop to new lows. Its failure as a fat loss plan is glaring and there is no point hoping that it may just work for you. You see, our lifestyles have drastically changed. Our activity levels have plunged so low that a reasonable decrease in daily intake cannot compensate for it to lose fat. In this case, we tend to further decrease our food consumption which in turn buries us in a deeper pit called starvation mode.

Restrictive diets would often give false reassurances that everything will be very easy. Most people believe that the best way to lose fat is to go on a restrictive diet. Some would go as low as 1500 calories a day instead of the regular 2400 to 2500 calories per day. Losing 5 pounds in the initial 1 week is seemingly good. On the second week, you may lose four pounds and for the third until the sixth week, three pounds. Starting at 200 pounds can have you reach 179 pounds after the sixth week. It is indeed good results! Nonetheless, a closer look may reveal that it may cause some detrimental results if you want permanent weight loss.

Measurements after the diet shows that the dieter has lost weight but also a significant amount of lean body mass. Further analysis proves that he lost more than he bargained for because what he lost was a significant amount of muscle and a minimal amount of fat. This results to a slower metabolism because his lean muscles have decreased. His ability to burn fat efficiently has been compromised which accounts for the fewer pounds lost from the second to sixth weeks of dieting.

Six weeks after he has gone off the restrictive diet, the dieter is back to 200 pounds. Psychologically speaking, he is probably disappointed. Physically, he is worse off than when he started. Why? The reason behind this is that he has fewer lean body muscles as well as a slower metabolism. Consequently, he has to rebuild his muscles just to get back where he started.

Restrictive dieting for fat loss endures because of the initial weight loss achieved by the dieter. To achieve permanent fat loss, one has to also examine where the fat loss comes from. Losing water weight and muscles are detrimental to your over all fitness plan. Weight loss is different from fat loss. To achieve a ripped and lean physique, you always have to strive to lose fat.

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