Over the past few decades, we have been discovering about vitamins and their assorted roles in our body’s appropriate mechanism. Their essential role in our existence and healthful body is something that we just can’t ignore and thus, there rises a need to understand them in more depth for a better knowledge and thus a better body. When we talk about the vitamins we contain both its types, namely the water soluble vitamins and the fat soluble vitamins. Here below, we largely concentrate on the advantages of the water soluble vitamins on our body mechanisms.

The water soluble vitamins basically include of the vitamin c and the other essential vitamin B complexes such as the B1 (thiamine), B2 (riboflavin), B12, B6 (pyridoxine), niacin, pantothenic acid etc. The water soluble vitamins in their regular forms are not active, but need to get triggered to perform their assorted functions by achieving their coenzyme forms. Moreover, being water soluble these water soluble vitamins can’t be saved in our body and thus need to be eaten everyday in the form of green leafy vegetables and the other vitamin supplements.

Each if these water soluble vitamins have their own importance and thus perform distinctive functions in our body which are tremendously important for our healthy state. Usually they act as co enzymes in our body which help by large, in the production of energy from the food that we devour. The water soluble vitamins are moreover needed in our body to maintain a better appetite, vision, skin and a fit body.

•    Vitamin B1: Also called as Thiamin and its deficiency causes beri beri.

•    Vitamin B2: termed as Riboflavin and is an crucial antioxidant.

•    Vitamin B3: This vitamin is also known as Niacin and is essential in retaining a better and healthy heart along with the healthful blood lipids.

•    Vitamin B5: The Pantothenic acid is wanted for the adrenal functioning as well as the Krebs’s cycle.

•   Vitamin B6: The vitamin B6 also named as the Pyridoxine is vital for the 100 different enzymatic reactions.

•    Vitamin B12: Also termed as cyanocobalamin, the deficiency of this vitamin causes assorted psychological problems like weight loss, weakness, etc.

•    Vitamin C: Ascorbic acid is one of the most essential vitamins which aids in building collagen and the correct maintenance of the immune system of our body.

•    Folic acid: Generally, the folic acid is not believed as a vitamin but is essential for the maturation of the red and the white blood cells as well as for the synthesis of DNA.

Thus, our fit living just can’t be sustained without these vital water soluble vitamins.