Normal 0 During pregnancy, Essential oils can be used safely. But, certain things are required differently. The benefits from using essential oils during pregnancy include lessening fatigue, reducing the occurrence of morning sickness and easing stress. Though some essential oils have ingredientssome are not safe and can actually create serious complications for you and your unborn baby. That does not mean that all essential oils should not be used to help deal with problems.

You must understand that not all essential oils and aromatherapy products can be used by pregnant women. Read and keep this essential oils list that tells you which are safe to use. Chamomile and Bergamot Grapefruit, Geranium, Jasmine, Lavender, Lemon, Mandarin, Neroli, Orange, Patchouli, Rose, Sandalwood, Tangerine, Tea Tree and Ylang ylang. It is very important to always check the labels of the aromatherapy item you want to use .

Check it out. Find out if the essential oil you want to use is ok, you might have other situations with your health or your baby’s that make an essential oil unsafe to use during pregnancy .

How you choose use essential oils is also a serious consideration. Massage, bath, shower ora room that has a humidifier, room spray, a diffuser or a water bowl . You should never douche with an essential oil while pregnant

When you choose your method, use a safe diluted amount of essential oils. It is true that the majority of aromatherapy products have a standard dilution of 2%. However, during pregnancy you should use a dilution of 1% or less . To mix the correct dilution for every ounce of base (lotion, oil, salts) you should use no more than 5 drops of essential oil .

Essential oils during pregnancy are not taboo, just be careful. For example, if you have been using a lotion that has essential oils in it before you became pregnant if you have diluted it properly, it is okay to continue using it, if the essential oilsare safe for normal use.