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People like quick fixes. Long term programs do require perseverance and patience, but they work the best. Both elements are troublesome. It’s no different with weight loss. Folks who want to lose weight are are always looking for the fast weight loss diet. The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.

Here’s a three day diet sure to take off pounds. But make sure it’s just one part of an overall healthy eating plan.

For day on breakfast is black coffee or tea with (Sweet & Low or Equal) or a glass of water, one half Grapefruit or 8 ounces of Juice, and one slice of toast with 1 Tbsp. Peanut Butter. Lunch consists of half a cup of Tuna on one slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or water. Dinner consists of three oz. of a lean meat, one cup of green beans, a cup of carrots, 1 cup of vanilla ice cream, 1 medium apple, and as usual black coffee or tea (with Sweet & Low or Equal) or water.

For day two breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg (any style,), one slice of toast, and 1 banana. Lunch consists of 1 cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is two beef franks or hot dogs, one half cup of carrots,one banana, one cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And lastly for day 3 breakfast includes black coffee or tea (with Sweet & Low or Equal) or water, 5 regular saltine crackers, one ounce (slice) cheddar cheese, and 1 apple. Lunch is 1 hard boiled egg, one slice of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner consists of 1 cup of tuna, 1 cup of carrots, one cup of cauliflower, one cup of melon, a half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

Lemons, salt and pepper, and mustard can be used as desired. You can also make substitutions such as cottage cheese for tuna, an orange for grapefruit, and frozen yogurt for ice cream. Please remember that this fast weight loss diet is meant to be a 3 day diet, only to be used along with an overall balanced diet. Another great idea is to ask a nearby hospital what they serve for patients on low calorie diets.