When your mind is drained, your body aches and your energy levels are close to nil, its time for a body detox.

Imagine yourself having better skin, a sharper mind, energy revived, stronger immune system and feeling healthy inside out - - these are the things which you can enjoy by undergoing a detoxification programme. Detoxification basically means blood cleansing thru eliminating toxins from the blood in the liver, kidneys, lungs, intestines, lymph and skin.

First, you have to reduce toxins in your body. Try to cut down on the following: cigarettes, alcohol, coffee, saturated fats and refined sugars (cola and ketchup contain a lot) - these acts as poisons in your body. You also need to scale back the amounts of chemical-based household cleaners and personal products like shampoos, toothpaste, and deoderants. These chemicals penetrate our bodies as we breathe or come in contact with them thru our skin. If you are serious about detoxification don’t continue to heap on more chemicals which will need removal.

There are many ways to detox the body. It is down to you to pick which system fits your lifestyle and preference.

Juice Fasting - Drinking only fresh fruits and vegetables like carrot, spinach, celery, cabbage, apple, pineapple and cranberry (avoid citrus fruits) is an effective way of discharging toxins. It also provides heaps of nutrient elements as well as enzymes to enhance your overall health. A juice fast is typically 1-3 days. If you plan to tackle a longer juice fast speak with your doctor first. You’ll need to buy or borrow a juicer. And you’ll need to get a large quantity of fresh fruits and vegetables, you will require a lot of fresh goods to make one glass of juice.

Water Fasting - Only water is consumed during a water fast. Water only allows the organs and digestive tract to rest completely, allowing all your energy to self-repair and fortify damaged organs. It also eradicates toxins.

Eat Raw and Fresh - Make the move to increasing your intake of raw fruit and veggies and whole grains. This is a less extreme way in assisting your body to get rid of toxins.

Sauna - Head to the sauna for a steam. Sweat is a superb way to get rid of poisons thru your skin. If you are not working up a good sweat with physical activity taking a regular steam will help.

Skin Brushing - Purchase a dry skin brush made of soft vegetable bristles. Start at your feet and brush your skin in a round about motion working your way up to your head. This should remove old dead skin cells and stimulate the lymph system.

Yoga - Using deep breathing and specific postures yoga oxygenates the bloodstream and replenishs your energy. The various yoga positions can stimulate your internal organs and allow them to discharge toxins.

Detoxification is a crucial part of maintaining your overall health.

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