Many factors contribute to causing hemorrhoids, and all of them have a role in one way or the other in this condition.  Learning the causes of hemorrhoids is a great way to prepare one’s self to treat and eliminate hemorrhoids if they appear.
The first step is to understand what constitutes a hemorrhoid.  Everyone has these but do not know about their existence until they become a problem and a headache.  A hemorrhoid simply put is a swollen vein in the rectal or anal region. These can be either inside (internal) or outside (external), with most people suffering from the external variety.
One of the causes of hemorrhoids is straining your self when using the bathroom. When you push to hard you’re applying to much pressure on the veins in your anal canal or rectum. So by not forcing yourself to make a bowl movement you can eliminate the pressure on the veins and keep your hemorrhoids at normal size. Other factors that will increase the pressure on the veins are sitting for long periods of times, constipation or diarrhea, obesity, being pregnant, and anal sex. By not sitting for long periods of time you will relieve the pressure on your rectum. If you do have to sit for a long time it’s best to get up every chance you have and walk around. This will briefly take the pressure off your rectum veins.
Hemorrhoids also tend to come with old age. As the veins in your anal canal get older they get weaker and become swollen and irritated. Some of these factors can be avoided and some can’t.
Some of the causes of hemorrhoids that can be avoided by changing your lifestyle are obesity, anal sex, and constipation. If you have ever had hemorrhoid troubles then it would be wise not to have anal sex! By keeping your weight down you can keep unnecessary pressure off your anal veins and eliminate hemorrhoid troubles. Also by practicing good eating habits you’ll have softer stools and wont strain yourself when using the bathroom. These are pretty much common sense tactics.
Medication is also another one of the main causes of hemorrhoids. Certain medications have the risk of causing constipation that will lead to hemorrhoids. If you are one who develops hemorrhoids fast, you should try to avoid constipation causing medications. Most pain medications have a high risk of causing constipation; I would recommend using plain Tylenol for pain. Most doctors don’t want to prescribe pain killers for pain that’s associated with hemorrhoids for the fact that they do more damage.
If you learn all the causes of hemorrhoids then you can take control of the situation. Some things to practice are eating healthy, exercising daily, and drink lots of fluids. If you follow these three simple plans you won’t ever have to worry about the symptoms of swollen and irritated hemorrhoids.
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