I come to realise that a number of magazines provide useful articles on stress too. Most of the tips all focus on the same concepts - breathing, counting to 10 and taking personal and focus deeply on yourself. While all of those suggestions are probably more helpful to others than they are for me, I’d rather read some articles on stress elimination. I do not even know if got any suggestions out there, but if you can find one, tell me!

In my investigating, some of the articles on social anxiety disorder depression suggest taking relaxing vacations to remove yourself from the situation. This is not possible for those of us who live from paycheck to paycheck. Nowhere in any of those articles on stress did they make a suggestion as to how I can afford to take a vacation without incurring any additional financial stress. If you are looking for methods to manage your stress, be sure you can find one that are practical and applicable to your lifestyle. Don’t accrue any additional financial stress that will harm you more in the long run.

I have lost my sleep due to stress.  Perhaps, it is time to get one of those sleep disorder adjustable bed for myself.

My personal favourite of all time are articles that talk about stress management. There is this online site that advise me that I need to learn to say no. But I was thinking and thinking…How on earth do I say no to my boss when I’m feeling overwhelmed with the work. Well most of us do hold and chew more than we can handle outside the area of work. But I am sure if I said no to my boss, I’d be reading the employment section in no time. There are alot of articles on stress management control that provide good tips that teaches one how to control your temper when you are about to heat up.