The 7 Minute Muscle program is yet another “fewer than 10 minutes a day” program that people are highly skeptical of.  And they have every reason to.  As they say, “no pain, no gain” — minimal amount of work will produce minimal results.  However, let’s examine the system, what it includes, and what people are saying about it before writing this one off.  First of all, consumers have rated this program 3 stars out of 5.  So it doesn’t sound terrible, but it also doesn’t seem like its top notch in their eyes.

The 7 Minute Muscle program was designed by Jon Benson for both men and women. It comes with an ebook, a 7 minute training video, and training videos to target the chest, back, shoulders, legs, arms, and butt.  User review indicates that this program can enhance your current workout routine and improve the way you look but that it shouldn’t be the only exercise program you should rely on.  You can subscribe to Jon’s free electronic infomail for new tips and advice on how to improve your muscle definition.

Priced around $75-100, the 7 Minute Muscle program seems a little pricey if it’s not an all inclusive system, for most people.  Instead of waiting for it with the mail, the program is available online so you can promptly download it.  Not a unique advantage, though, as most programs of this kind can also be found online.  Jon Benson offers an 8-week guarantee on his program, which is also fairly standard across these downloadable muscle-building programs. Although the program presents some benefits, its overall rating of 3 stars out of 5 pales in comparison to similar programs that are out there.

The rating of the 7 Minute Muscle is broken down as follows: 5 stars on length of time, 3.5 stars on workout routine, 2 stars on fat loss, 4.5 stars on exercise technique and customer support, 4 stars on muscle gain and strength boost, 1 star on meal plan, and only 3 stars on price value.  You should be able to determine if this program is good for you by comparing this analysis with your muscle building objectives.  If strength and muscle are important factors for you, then you may want to consider this program given its money back guarantee.