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It has been very long time that I didn’t do any exercise. I feel that my stamina goes down and I get drained easily. This is not a good sign. I had tried to do some Tai Chi train after work. Nonetheless it looks like I cannot persist. I used to train regularly. I jogged 3 days a week for a minimum of 5 km. On prime of that I had Tai Chi lessons twice a week. But now due to the busy working life and my favourite Korean collection on TV at night time, I hardly exercise.

 

Not too long ago I got here accross a very interesting thought which is named 30 Days to Success. The way it works is that let’s imagine you need to start a new behavior for instance jogging for at the very least three instances a week. You consider this as a temporary activities. You do it for a 30-day trial. After 30 days you will not need to continue this anymore.

 

I think it’s a nature of human that every time we have to change our daily habits, it appears very hard for us to make a start. We will really feel overwhelmed once we assume that we have to continue to do this for the rest of our life. We get fed up and never make a start. But if we consider this as solely a temporary change, then it’s going to grow to be not that difficult for us. Anyway after 30 days we can go back to our normal daily life.

 

So what happen is after 30-days of trial, it’ll turn out to be a behavior to us and it is going to be easier for us to continue to keep up the habit. It is a highly effective method to enhance our life.

 

I am going to try this out with a 15 minutes of simple Tai Chi workout routines everyday for a 30-day trial.

 

 

 

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